I found that even though little things make me happy, I tend to feel depressed and frustrated easily. I know I should accept and love myself more. But when I realized my mistakes and foolishness, I blame myself.

I cannot control my heart very well and am haunted by negative thoughts.

Do I push myself too much?

I should practice tolerate and hug the parts of me that are "imperfect".

 

發現即使我容易因為小事情開心,也容易陷入低潮和感到挫折。 我知道應該更接受和愛我自己,但當我發現自己的錯誤和愚蠢時,還是會很情緒化的責備自己。

我沒辦法好好掌握自己的心以及負面情緒縈繞不停。

是逼自己太緊了嗎?

我也要學習包容和擁抱這樣不完美的自己。

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